Energy — A Gift to Be Treasured

Your energy is a gift to be nourished and treasured. Without energy, we are unable to perform tasks to the best of our ability, to be creative, or to support others when they need us. Our energy is so important, yet we often neglect it.

I know the things that support my energy — good nutrition, eating whole foods, getting 120g of protein a day, 7–9 hours of sleep each night, moving my body and using my muscles, interacting with content people, spending time in nature, meditating, cuddles with Abby, resting my mind and body, taking breaks throughout the day from mentally challenging tasks, avoiding extreme hot or cold weather, and taking creatine with each meal.

This is a list I’ve been putting together over the last few years. Some things I’ve learned through research, and many through trial and error. One thing that stays consistent is this: when I don’t take care of my energy, I can’t do all the things I enjoy. My motivation drops, my creativity fades, and I struggle to enjoy life. I begin existing instead of living.

I’m not perfect — I’m human. Sometimes I let my energy drop. Sometimes I put others’ needs before my own. Sometimes I act like a spoilt child and do things I know are detrimental. Sometimes I just can’t be bothered. But whenever I behave that way, I lose my zest for life, and that’s not how I want to live.

I always pick myself back up and do what I need to do to get my energy back. I’m getting better at not slipping, but some things are simply out of our control.

I’ve once again restored my energy after another dip. I woke up this morning excited for the day — excited to create, to spend time with friends, and to see what today has in store for me.

Do you respect your energy? Are you excited about life? What can you do differently today to get your life back on track and put some joy back into your day?